Just Beard

Vitamin A is found in foods like milk, egg yolks, and cheese and beta carotene is found in yellow- and orange-coloured vegetables like carrots, sweet potatoes, pumpkin and green leafy veggies like spinach and kale. It will help you maintain and repair skin tissues while promoting the beard growth.

Vitamin C is an antioxidant found in citrus fruits, green peppers and dark green leafy vegetables. Vitamin C works by promoting the production of sebum, the natural oil that the body produces which further lubricates the skin and moisturises the hair. This can make your beard grow thick.

Protein found in eggs, lean meats, fish, beans and milk can help in the growth of beard too. The skin and hair are primarily made of keratin, a structural protein which is made up of amino acids called glycine and L - proline, which are proteins that the body uses to build hair, nails and skin.

Biotin is the best nutrient for beard growth. It helps to increase the thickness of the beard overtime. And studies have shown that biotin deficiency can reduce the growth of beard hair.

Vitamin E is another nutrient that is known to soften beard hair and increase blood flow to the hair follicles thereby escalating the growth of facial hair. This will make your beard easier to groom and shave.

These B vitamins help your body synthesize protein so it can be used to build skin cells and promote beard growth. They also enhance the circulation of blood to the hair follicles and boost the production of male hormones which further helps in enhancing beard growth.

Omega-3 fatty acids present abundantly in flax seeds is a good source of fats and promotes the production of protein in the body, both of which are essential for beard growth.

Daily supplementation of Zinc will ensure that your hair follicles are healthy which further supports the growth of facial hair. A lack of zinc in the diet can lead to significant shedding and beard sparseness.

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Suggested use

*As directed by your healthcare professional.

Advisory information: Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are taking any medication or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.